How to buy Art of Living products from home


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24 January, 2012

History of aromatherapy

history of aroma therapy

Ayurveda considers aroma blends to be more effective than single aromas because of the added benefits of synergy and balance. Aromatherapy, the therapeutic use of essential oils, is one of the most popular techniques of natural medicine

19 July, 2010

How to improve calcium intake and absorption the Ayurvedic way

coconut and coconut water

Eat plenty of foods that are high in calcium, such as sesame seeds, green leafy vegetables, walnuts, coconut and coconut milk. Warm whole milk is also an excellent calcium-booster, but choose unhomogenized milk for greater absorption. To enhance

23 June, 2010

The spiritual etiquette of eating

South Indian wedding lunch thali

The act of eating is life-giving. The process of eating, according to ayurveda, is something reverent and important for the development of consciousness as well as our physical health. Our bodies need an uplifting and settled environment in order

23 June, 2010

Ayurveda tip – Morning Walk


Taking an early walk in the fresh morning air for 20 minutes is both good exercise, and balancing to all doshas. More:

07 June, 2010

Ayurveda tip - Digestion


Eat your main meal at midday, when your digestion is strongest. It is the high pitta time of the day. The fire is high and food gets digested with minimal waste. More:

06 June, 2010

Ayurvedic solutions to eye problems


Ancient ayurvedic healers identified dozens of causes that can bring eyes to grief. Among them were: Misuse of the eyes-straining too much, concentrating too hard on minute objects, or looking too far in the distance constantly. Injury.

03 March, 2010

Choosing health…

Be able to digest life experiences, extracting the parts that are nourishing and releasing those aspects that are not

03 September, 2009

Detox regimen with attention to food

avoid processed food

Avoid refrigerated, processed, artificially colored, canned and chemically preserved foods as far as you can. They increases ama or toxic undigested matter in the physiology, tax the body's agni or digestive fire, lack vitality and do not stimulate

01 September, 2009

Exploring India's USP