Ayurveda tip - Digestion
Eat your main meal at midday, when your digestion is strongest. It is the high pitta time of the day. The fire is high and food gets digested with minimal waste.
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Eat your main meal at midday, when your digestion is strongest. It is the high pitta time of the day. The fire is high and food gets digested with minimal waste.
More: Mapi.com