Hath Yoga Pradipika ch.2 Pranayama
Exercise in Sahita should be continued till success in Kevala is gained. This latter is simply confining the air with ease, without Rechaka and Puraka.
17 February, 2009
Exercise in Sahita should be continued till success in Kevala is gained. This latter is simply confining the air with ease, without Rechaka and Puraka.
Hatha Yoga pradeepika is a Sanskrit text dated 15CE, written by Swatmarama to explain this system of health cum spiritual upliftment. It is to be used in tandem wih Raja Yoga for best results.