If you eat foods that are laced with preservatives and chemicals, or that are processed or leftover, you're just making your liver work overtime to filter out the toxins. Eventually that's going to tax the health of your liver.

The three pillars of life -- diet, sleep and self-mastery -- form the foundation on which ayurveda says you can build good health and longevity. For more info on Secrets from Ayurveda:

This Sanskrit prayer to be read before a meal, indicates that eating and digesting is a sacred act. The prayer means know Anna, the food to be Brahma (the creative force), the juices in the food, the elements worthy of digestion to be Vishnu (the