Yoga is a comprehensive solution

What most people want is the same.

Most people simply want physical and mental health, understanding and wisdom, peace and freedom.

Often our means of pursuing these basic human needs come apart at the seams, as we are pulled by the different and often competing demands of human life.

Yoga, as it was understood by its sages, is designed to satisfy all these human needs in a comprehensive, seamless whole.

~ BKS Iyengar (Light on Life)