Anandway: Blog

Roadmaps to joy!

Response to feeling hurt

Tell yourself, Today if someone acts in a hurtful way to me or someone else I will respond with a gesture of loving kindness.

~ Deepak Chopra

Maitri, Karuna, Mudita and Upeksha are the 4 satva increasing behavioural responses in relationaships, according to Patanjali Yogasutra. Deepak has put it very simply in the above quote. Matri and Karuna are advised here.

blog comments powered by Disqus

Tag Cloud