How to combat exam tension

Q: When I prepare for my exams I set my goals of what to study and how to study, but I always get distracted and study half the time, what do I do, Guruji?

Sri Sri Ravi Shankar: In-between studies take some time to relax, listen to music. Eat proper food, sometime it is the type of food you eat. Junk food can also block your mind. Have confidence that everything will be okay - this is number one, then prayerfulness - the best will happen to me, and then proper food and rest, pranayam and yoga - all this will help.


blog comments powered by Disqus

Guru bhajan lyrics, Mera antar timir mitao, sadguru jyot se jyot jalao