A type of controlled breathing with roots in traditional yoga shows promise in providing relief for depression. The program, called Sudarshan Kriya yoga (SKY), involves several types of cyclical breathing patterns, ranging from slow and calming to
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Q: I know I am searching for something but I don’t know what am I searching for? Sri Sri Ravi Shankar: I have a simple suggestion for you. Just take out two hours for four days and attend one of the Art of Living Basic programs and do
Q: I am very restless or I am very sleepy. How do I get a better balance for meditation? Sri Sri Ravi Shankar: Again these experiences are so common for a beginner. If you are just beginning to meditate, restlessness comes up or you feel very
Q: In spite of doing Sudarshan Kriya daily , still some emotions keep bothering me, lust, greed and jealousy. How do I get free of them? Sri Sri Ravi Shankar: Your desire to be free indicates that you're already on the way out. It is already going
LEARN SUDARSHAN KRIYA directly from GURUJI !! From November 11 - 13, 2011, Part 1 program (Sudarshana kriya Shibir) is organised in Bangalore Ashram with MASTER Himself!!! This program is open for all those who are doing Part 1 for first time
The entire world is made up of rhythmic vibrations and from these vibrations ambrosia (Amrit) is produced. Through the rhythmic breathing of Sudarshan Kriya we become aware of the rhythm of the soul (Self). It is only through these vibrations that
