Please speak about the connection of food to the mind.

Sri Sri Ravi Shankar- laughter

Sri Sri: There is a saying in Hindi, ‘jaisa anna, waisa mann’. What you put in your tummy, that’s how your mind works. This is an ancient saying. It’s almost in every culture. If someone behaves strangely, they ask ‘Hey, what have you eaten today?’

05 October, 2015


How to rekindle the sense of wonder?

Sri Sri Ravi Shankar- Wonder

Sri Sri: Just be in the moment, feel fresh and alive! See the entire past as a dream and doubt the present as to whether this could be a dream, then you are already in wonderment.

05 October, 2015

What is the use of Seva? How does Seva help meditation?

Sri Sri Ravi Shankar

Q: Guruji what is the use of Seva? How does it help meditation? Sri Sri Ravi Shankar: Listen, suppose you are stranded in some place and you need someone to give you a lift in their car or taxi and nobody stops their car to give you a lift,

21 January, 2012


When my wrong deeds hurt somebody, how do I handle this situation

Questions answered by Sri Sri Ravi Shankar

Q: When my wrong deeds hurt somebody, how do I handle this situation? Sri Sri Ravi Shankar: Okay, if your wrong deed has hurt someone, resolve you will not repeat it. Say,' okay, I did something that has hurt someone; from now on I will not do

01 December, 2011

Why is spirituality needed

Q: Why is spirituality needed? Sri Sri Ravi Shankar: Okay now, you are both matter and spirit right? Are you only matter? No! You are matter and you are also spirit. Our body is matter, our mind, intellect, emotions, they are part of the spirit. So

20 November, 2011

How can I achieve the ultimate bliss

Q: Dear Guruji, when and how can I achieve the ultimate bliss? Sri Sri Ravi Shankar: No chance (laughter). No way. Forget about it. Are you ready to forget it? Then you got it NOW. Your mind is anxious for “ultimate happiness, ultimate bliss, one

20 November, 2011

How to overcome panic attacks

Q: Guruji I get panic attacks and my mind chatters while I meditate even though I observe my breath, how to get over this? Sri Sri Ravi Shankar: Ujjayi breath and relax.

20 November, 2011

How to overcome bad luck

Q: Guruji, does anything called luck or bad luck exists? How to overcome bad luck? Sri Sri Ravi Shankar: of course! When things happen the way you want everything to happen you say yes its good luck and when everything goes wrong you say it bad

20 November, 2011



    Easy way to not get entangled