How to overcome panic attacks
Q: Guruji I get panic attacks and my mind chatters while I meditate even though I observe my breath, how to get over this? Sri Sri Ravi Shankar: Ujjayi breath and relax.
20 November, 2011
Q: Guruji I get panic attacks and my mind chatters while I meditate even though I observe my breath, how to get over this? Sri Sri Ravi Shankar: Ujjayi breath and relax.
You can’t control emotions by thought; you can invoke emotions by thought. Only by being more aware emotions settle down. Pranayama, meditation, listening to knowledge all of this indirectly helps, ~ Sri Sri Ravi Shankar
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Therefore, if you learn to control Prana, you can control the mind, through Pranayama.