How to overcome panic attacks

Q: Guruji I get panic attacks and my mind chatters while I meditate even though I observe my breath, how to get over this? Sri Sri Ravi Shankar: Ujjayi breath and relax.

20 November, 2011

How to control emotions

You can’t control emotions by thought; you can invoke emotions by thought. Only by being more aware emotions settle down. Pranayama, meditation, listening to knowledge all of this indirectly helps, ~ Sri Sri Ravi Shankar

18 November, 2011





Kolam rangoli design in chalk, 34