The practice of meditation is to be regarded by honest spiritual seekers, as a whole-souled occupation.

~Swami Rama

You really do not need to know many things, but you definitely need to practice what you know.

Breath is a bridge between the body and the mind. When trying to meditate it is common to experience tension in the muscles and noisy thoughts in the mind.

People who know how to cultivate quiet mind not only are in touch with their inner creativity, they also radiate a youthfulness and optimism that effects everyone nearby. They have "good vibrations."