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Why is spirituality needed

Q: Why is spirituality needed?

Sri Sri Ravi Shankar: Okay now, you are both matter and spirit right? Are you only matter? No! You are matter and you are also spirit. Our body is matter, our mind, intellect, emotions, they are part of the spirit. So anything that nurtures the mind, that keeps you sane, that keep you intelligent, that keeps you good hearted, kind-hearted, loving, creative is all spiritual. That which uplifts the spirit is spirituality. What can uplift the spirit? Meditation, knowledge! Knowledge about what is true, what is not true; what is real, what is not real. And then service activities, sharing yourself with others, those who are in need. Contributing to the poor, having compassion, all this is part of spirit.

And anything that uplifts the spirit is spirituality.

So in spirituality, meditation is the first thing. 60% of spirituality is meditation, going in and cleansing your heart and mind and then 20% is service and then 20% is knowledge, wisdom and that makes spirituality. This is very much essential for you to be a good human being. Spirituality is essential. It is because of spirituality that there is honesty, there is creativity, there is compassion, there is service to society, dynamism and most of all, energy. If people are getting depressed in the world today it is because of the lack of spirituality.

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