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Mindfulness Meditation - Buddha within

Meditation has answers for all mental troubles. But not just that. Meditation has been essential to Indian spirituality, and has many variations too. For instance, Raman Maharishi, the sage of Arunachala advocated meditating on the simple question 'who am I'. Mantra meditation is most widely practiced in India. Especially by members of Gayatri Parivar, headquarterd in Shanti kunj, Haridwar, India. The Gayatri Parivar has popularised meditataion on Gayatri mantra for not only spiritual gains, but health benefits too.

Lotus therapy: Mindful Meditation - Buddha's legacy

There is also a Mindless meditation, where the idea is to empty the mind of all impressions, and connect with the true self within.  Patnjali's suggested ideal: Yogashcha Chitta-vrutti nirodhashcha.

The latest to catch on is Mindfulness meditation. Not a new concept though, to those already familiar with Indian spirituality... 

Mindfulness meditation, as it is called, is rooted in the teachings of a fifth-century B.C. Indian prince, Siddhartha Gautama, later known as the Buddha. It is catching the attention of talk therapists of all stripes, including academic researchers, Freudian analysts in private practice and skeptics who see all the hallmarks of another fad.

For years, psychotherapists have worked to relieve suffering by reframing the content of patients’ thoughts, directly altering behavior or helping people gain insight into the subconscious sources of their despair and anxiety. The promise of mindfulness meditation is that it can help patients endure flash floods of emotion during the therapeutic process — and ultimately alter reactions to daily experience at a level that words cannot reach.
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