Anandway: Blog

Roadmaps to joy!

How to reduce stress in a journalist’s life

Q: Do you have any special courses or programs to help the people working honestly in mass media to reduce the stress?
Sri Sri Ravi Shankar:
Yes. You know, this program that we teach is very useful in reducing stress, irrespective of whether you are in a media company or in the corporate sector or in aviation. Stress is a common factor in any work place and this will definitely help people get out of stress. Mainly, what we need to see in the world today is a violence-free society, a disease-free body, a confusion-free mind, an inhibition-free intellect and trauma-free memory. You know, we nurture so many types of inhibitions; if ten compliments are given to you and only one insult is given, your mind locks onto the one insult. So we need to bring a change to that - a trauma-free memory and a sorrow-free soul. This is the birthright of every individual and this is what these practices bring to you.

Questions answered by Sri Sri Ravi Shankar

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