Anandway: Blog

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Creativity as therapy

Creativity as therapy

"The truly creative mind in any field is no more than a cruelly delicate organism with the overpowering neccessity to create, create, create - so that without the creating music or poetry or books or buildings or something of meaning, his very breath is cut off from him. He must create, must pour out a creation. By some strange, unknown, inward urgency he is not really alive unless he is creating.": Pearl Buck More...

Mantra for life

Mantras have long been used for multifarious purposes. They work on the subtle energies and create a positive consciousness. Like all good things, there is potential for abuse here as well. If used in tantra, especially the kind practiced in Bengal, there are also mantras to remove an enemy or attract a person, etc. Scary, but reports of efficacy are as varied as there are people who have been given these so called 'powerful mantras' to direct their lives as per their will. Understandably, it is the easiest way to exhort money or following from desparate people, who don't know any better.

Used in the positive sense, Mantras help us immensely. This is experiential wisdom :-) 

Mantras are like seeds. A seed holds the entire tree within it in potential form. If you sow the seed, it sprouts and matures into a full-grown tree on its own accord in due course. The seed and the tree are one and the same -- they exist as one packet of energy. 

Mindfulness Meditation - Buddha within

Meditation has answers for all mental troubles. But not just that. Meditation has been essential to Indian spirituality, and has many variations too. For instance, Raman Maharishi, the sage of Arunachala advocated meditating on the simple question 'who am I'. Mantra meditation is most widely practiced in India. Especially by members of Gayatri Parivar, headquarterd in Shanti kunj, Haridwar, India. The Gayatri Parivar has popularised meditataion on Gayatri mantra for not only spiritual gains, but health benefits too.

Lotus therapy: Mindful Meditation - Buddha's legacy

There is also a Mindless meditation, where the idea is to empty the mind of all impressions, and connect with the true self within.  Patnjali's suggested ideal: Yogashcha Chitta-vrutti nirodhashcha.

The latest to catch on is Mindfulness meditation. Not a new concept though, to those already familiar with Indian spirituality... More...

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