Anandway: Blog

Roadmaps to joy!

Overcoming FEAR, the procedure


In enjoyment, there is fear of disease; in social position, there is fear of falling off; in
wealth, there is the fear of (hostile) kings; in honour, there is the fear of humiliation; in power,
there is the fear of foes; in beauty, there is the fear of old age; in scriptural erudition, there is the
fear of opponents; in virtue, there is the fear of traducers; in body, there is the fear of death;
everything in this world pertaining to men is attended with fear; renunciation alone leads to
~ BHARTRIHARI (Vairagya-Shatakam)

The idea of some external superior power over one’s self is the
chief cause of fear.

Raga (attachment) is the long-standing associate of fear. Wherever there is Raga, there is
fear. Fear and Raga co-exist.

If there is no Raga, there is no fear. The first link in the chain of Raga is his attachment to his body. All kinds, of Raga start from this Raga to the physical body.


Sit for a while. Reflect well. Introspect. All imaginary fears will take to their heels.
They will dwindle into an airy nothing. Mind deceives you through imaginary fears. Learn to
discriminate, cogitate, reflect and meditate. Cultivate courage. Be a silent witness of the mind’s
menagerie. The mind will lurk like a thief. You will feel now that you were duped all these
years by this mischievous mind and that fear is a non-entity, a big zero.

One who is afraid of walking in darkness should try to get rid of this defect by taking a light in the beginning and walking in the night, and slowly trying to walk without light also. Fear will vanish in course of time. Fear is a negative force. It cannot stand before the positive virtue,

If you think of the opposite of fear, viz., courage, the negative (fear) will slowly vanish.

You will have to develop courage slowly. Have the word-image “OM COURAGE” before the mind. Repeat this Mantra or formula very often. A word is the centre of an idea. An idea is the centre of a mental image. A mental image is the centre of a mental habit. A mental habit is the centre of a trait in man.

Have a clear-cut image in the mind of the quality of courage, and this quality will develop. The  subconscious mind will do everything for you. The ‘will’ also will come to your aid. Desire to be courageous, and the ‘will’ will immediately follow desire.
Give up attachment or this perishable body. Do not identify yourself with this body. This body is like the shell of a coconut. It is like a pillowcase. Constantly think of the Indweller, the immortal Atman. Do Atma Chintana always. Identify yourself with the Atman. Fear will vanish. This is the most powerful method. Move about in the thick forests or dense jungles at nights and wander about in the streets of your place without light...

~ Sri Swami Sivananda

No wonder I felt I was wasting my time at school...

I have travelled across the length and breadth of India and l have not seen one person who is a beggar, who is a thief. such wealth l have seen in this country, such high moral values, people of such caliber, that l do not think we would ever conquer this country, unless we break the very backbone of this nation, which is her spiritual and cultural heritage, and, therefore, l propose that we replace her old and ancient education system, her culture. for if the Indians think that all that is foreign and English is good and greater than their own, they will lose their self esteem, their native culture and they will become what we want them, a truly dominated nation.

~ Lord Macaulay’s address to the British Parliament, 2 February, 1835

Meditation as a whole-souled occupation

Swami Krishnananda's quote The practice of meditation is to be regarded by honest spiritual seekers, as a whole-souled occupation. It is not to be regarded as one among many other items of daily activity. It is the principal work or function for which one is here. Almost all our other functions are contributory to the effectiveness of the principal function  - meditation of our self on the Selfhood of things.

~ Swami Krishnananda

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