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Dietary and lifestyle tips for keeping the liver in balance

Papayas keep the liver healthy

Q: Dietary and lifestyle tips for keeping the liver in balance?
A: First, avoid toxins in your food. Eat organic, freshly cooked foods.

If you eat foods that are laced with preservatives and chemicals, or that are processed or leftover, you're just making your liver work overtime to filter out the toxins. Eventually that's going to tax the health of your liver.

Also avoid toxic foods such as alcohol (which is well-proven to be the cause of cirrhosis of the liver, but even in small doses should be strictly avoided by people of Pitta constitution). Stay away from cigarette smoke and air pollution and exposure to commercial household cleansers and other toxic substances. These are all taxing to the liver. In general, drink lots of water to flush out toxins, but be sure it is pure water. More...

Soham mantra meditation tutorial video

Breath is a bridge between the body and the mind. When trying to meditate it is common to experience tension in the muscles and noisy thoughts in the mind.

The nervous system is the arbiter between the tense body and the noisy mind. One of the best ways to regulate that nervous system, and in turn the body and mind, is through the breath. This has been known by the Yogis for thousands of years, and has also come to be widely known in recent years by the modern medical and psychological community.

Soham mantra has been called the universal mantra because of the fact that its vibration is already a part of the breath, and everybody breathes. Sooooo... is the sound of inhalation, and Hummmm... is the sound of exhalation.

Hath Yoga Pradipika ch.2 Pranayama

Chapter 1. Hath Yoga Pradipika, About Asanas

Chapter 2. Hath Yoga Pradipika

About Pranayama

Food for yogi1. Mastering asanas or postures, a Yogi, master of himself, eating food which is moderate and has offered to Shiva, should practice pranayama, as instructed by the guru.

2. Respiration being disturbed, the mind becomes disturbed. By restraining respiration, the Yogi gets steadiness of mind.

3. So long as the (breathing) air stays in the body, it is called life. Death consists in the passing out of the (breathing) air. It is, therefore, necessary to restrain the breath. 

4. The breath does not pass through the middle channel (susumna), owing to the impurities of the nadis. How can then success be attained, and how can there be the unmani avastha.

5. When the whole system of the nadis which is full of impurities, is cleaned, then the Yogi becomes able to control the Prana.

6. Therefore, Pranayama should be performed daily with satwika buddhi (intellect free from raja and tama or activity and sloth), in order to drive out the impurities of the susumna.

Process for Pranayama

7. Sitting in the Padmasana posture the Yogi should fill in the air through the left nostril (closing the right one); and, keeping it confined according to one's ability, it should be expelled slowly through the surya (right nostril). More...

Hatha Yoga Pradipika ch. 1. Asana

Hatha Yoga pradeepika is a Sanskrit text dated 15CE, written by Swatmarama to explain this system of health cum spiritual upliftment. It is to be used in tandem wih Raja Yoga, Patanjali Yoga Sutras for best results. Here is a English translation facilitated by various scholars.

Hatha Yoga Pradipika, Chapter 1

About Aasanas

Shiva, the father of Hatha Yoga1. Salutation to Adinatha (Siva) who expounded the knowledge of Hatha Yoga, which like a staircase leads the aspirant to the high pinnacled Raja Yoga.

2. Yogi Swatmarama, after saluting his Guru Srinatha explains Hatha Yoga for the attainment of Raja Yoga.

3. Owing to the darkness arising from the multiplicity of opinions people are unable to know the Raja Yoga. Compassionate Swatmarama composes the Hatha Yoga Pradipika like a torch to dispel it.

4. Matsyendra, Goraksa, etc., knew Hatha Vidya, and by their favor Yogi Swatmarama also learnt it from them.

5. The following Siddhas (masters) are said to have existed in former times: Sri Adinatha (Siva), Matsyendra, Natha, Sabar, Anand, Bhairava, Chaurangi, Mina Natha, Goraksanatha, Virupaksa, Bilesaya.More...

Sanskrit prayer before meals

Sanskrit praer before meals, ayurvedaThis Sanskrit prayer to be read before a meal, indicates that eating and digesting is a sacred act. The prayer means know Anna, the food to be Brahma (the creative force), the juices in the food, the elements worthy of digestion to be Vishnu (the force that sustains), and the act of digestion to be Shiva (the force that destroys non-essentials). If you know this while you have your meals, no ill-effects which may have otherwise emanated from the food will affect you. Know the act of eating and digestion to be sacred :-) Food in Banke Bihari ki gali

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