How do I avoid negative thoughts

Q: How do I avoid negative thoughts?
Sri Sri Ravi Shankar:
Negative thoughts, why do you want to avoid them? Let them come and they go. Avoiding means you are trying to hold on to them. If they come say,'Oh you have come, hi, bye bye', and they go.

Questions answered by Sri Sri Ravi Shankar




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Prayer for meditation, May all be happy.