How to overcome panic attacks
Q: Guruji I get panic attacks and my mind chatters while I meditate even though I observe my breath, how to get over this?
Sri Sri Ravi Shankar: Ujjayi breath and relax.
Q: Guruji I get panic attacks and my mind chatters while I meditate even though I observe my breath, how to get over this?
Sri Sri Ravi Shankar: Ujjayi breath and relax.