Why Practice Yoga – A commentary on Patanjali Yogasutra by Sri Sri Ravi Shankar

September 4, 2013 07:49 by anisha

Yoga is to make you whole Smile


Response to feeling hurt

October 26, 2010 00:19 by anisha

Tell yourself, Today if someone acts in a hurtful way to me or someone else I will respond with a gesture of loving kindness.

~ Deepak Chopra

Maitri, Karuna, Mudita and Upeksha are the 4 satva increasing behavioural responses in relationaships, according to Patanjali Yogasutra. Deepak has put it very simply in the above quote. Matri and Karuna are advised here.