September 4, 2013 07:49 by anisha
Yoga is to make you whole
October 26, 2010 00:19 by anisha
Tell yourself, Today if someone acts in a hurtful way to me or someone else I will respond with a gesture of loving kindness.
~ Deepak Chopra
Maitri, Karuna, Mudita and Upeksha are the 4 satva increasing behavioural responses in relationaships, according to Patanjali Yogasutra. Deepak has put it very simply in the above quote. Matri and Karuna are advised here.