Anandway: Blog

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Self Healthcare for Type 2 diabetes

Diabetes mellitus or type 2 diabetes is on the rise, especially in developed countries. Ayurveda terms diabetes mellitus a 'rich man's diseae', since it is more a case of excess of food that the body finds difficult to digest.

Ayurveda suggests Pashchimutan yoga asana for regulating the pancreas' functioning. Ancient Indian wisdom suggests chewing 5 neem leaves and 5 bel (bilva or wood apple) leaves to control diabetes. These are insulin free remedies for diabetes, handed down through generations of Vaidyas.

Q. What is the biggest challenge facing people with Type 2 diabetes?

A. Fear. This can be a scary and complex disease. People often feel overwhelmed. Suddenly they have to worry about blood sugar levels and probably other risk factors, like high blood pressure and elevated cholesterol. They’re usually told to lose weight and exercise more. They may be prescribed new medications. It’s a lot to handle. And it’s hard to make lifestyle changes if you’re afraid and overwhelmed. I try to reassure people that they can make a real difference in the outcome, and then I emphasize short-term, achievable goals.

Weight loss is recommended, as is a diet scarce in carbohydrates. Losing weight and a slightly reduced food intake is a big help. The saying in India is that starving never killed anyone but excess of food poisons the body. By the way, yogis do live on very little or no food! More...

Mindfulness Meditation - Buddha within

Meditation has answers for all mental troubles. But not just that. Meditation has been essential to Indian spirituality, and has many variations too. For instance, Raman Maharishi, the sage of Arunachala advocated meditating on the simple question 'who am I'. Mantra meditation is most widely practiced in India. Especially by members of Gayatri Parivar, headquarterd in Shanti kunj, Haridwar, India. The Gayatri Parivar has popularised meditataion on Gayatri mantra for not only spiritual gains, but health benefits too.

Lotus therapy: Mindful Meditation - Buddha's legacy

There is also a Mindless meditation, where the idea is to empty the mind of all impressions, and connect with the true self within.  Patnjali's suggested ideal: Yogashcha Chitta-vrutti nirodhashcha.

The latest to catch on is Mindfulness meditation. Not a new concept though, to those already familiar with Indian spirituality... More...

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