Turn your attention to the silent witness within – your soul – and take time to commune with the intelligence in all living things. Listen to the crash of the ocean waves, see the smile of a loved one, or watch a beautiful sunrise. Established in

Determination Faith and determination are two essential rungs on the ladder of enlightenment. Without them enlightenment can never be realized. Without faith we can attain some degree of intellectual knowledge, but only with faith can we see into

~Swami Rama

Analyse yourself. All emotions are reflected in the body and mind. Envy and fear cause the face to pale, and love makes it glow. Learn to be calm and you will always be happy.

Don’t keep your mind engaged in too many activities. Analyse what you get from them and see if they are really important. Don’t waste your time.

Thought: Do not let us play false with ourselves. Lesson: You must order your life in such a way that you need not explain yourself. Your action will be sufficing and your word will be sufficing. Whatever thought we send out to the world, we

Different religions are like different medicines for different diseases of people. Every religion has some point of Truth in it. But there cannot be a universally prescribed religious attitude for the whole of mankind, indiscriminately, in

What is Samadhi? 5. As salt being dissolved in water becomes one with it, so when Atma and mind become one, it is called Samadhi. 6. When the Prana becomes lean (vigourless) and the mind becomes absorbed, then their becoming equal is called

You really do not need to know many things, but you definitely need to practice what you know.

Breath is a bridge between the body and the mind. When trying to meditate it is common to experience tension in the muscles and noisy thoughts in the mind.