Eat a little, drink a little, talk a little, sleep a little Mix a little, move a little, work a little, rest a little

In every man’s life there come moments of weariness and struggle, when everything appears gloomy and hard. But know that no true character was ever formed without passing through these stages. So we must be brave and patient.

And, even if occasionally you happen to use the wrong expression, you should learn the art of smoothening the matter out at once. You should apologise to the man whom you had offended, talk to him sweetly, ask his pardon and pacify him. Gradually

"Prayer can solve that which cannot be solved in any other way." ~ Swami Rama

These are all natural treatments for diabetes ‘This is Uddiyana Bandha. Pumping it quickly, it becomes Agnisara kriya. These two act as natural insulin. The pancreatic secretion is increased

Put your heart and soul into any work you do: and when you have done it, detach yourself completely and identify yourself with the Atma who is Akarta, Abhokta, Sakshi—that is the golden advice he gives to all Sadhaks. These lessons are worth even

"It is a law of life that in order to step forward, you have to leave behind the ground on which you are standing." ~ Swami Rama

Can they ever go near the Atman, the Eternal Sakshi? Only dull-witted people engage themselves in such missions. Wise men will only seek to strengthen the individual’s faith in his own religion.’

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, they make

God grant me the serenity to accept the things I cannot change courage to change the things I can, and the wisdom to know the difference.