thoughts of cheerfulness, joy and courage, heal soothe, instead of irritating, and immensely augment efficiency and multiply the mental powers. Be always cheerful. Smile. Laugh.

Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ~ Eleanor Roosevelt

“Your meditational method should be completely systematic, and you should discipline your body and breath and mind and it will become quiet. ...I am explaining why students cannot meditate.” ~ Swami Rama

Yoga is the settling of the mind into silence

One who is afraid of walking in darkness should try to get rid of this defect by taking a light in the beginning and walking in the night, and slowly trying to walk without light also. Fear will vanish in course of time. Fear is a negative force. It

When you release your emotional turbulence, the internal noise that has been preoccupying your mind will become quiet and you will be able to hear the music once again. ~ Dr David Simon